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Karupu Kavuni Flakes Smoothie Bowl
Ingredients:
● Karupu Kavuni flakes – 1⁄2 cup
● Banana – 1
● Milk / Almond milk – 1 cup
● Honey – 1 tbsp
● Nuts & Seeds – topping
Method:
- Blend banana + milk + honey.
- Top it with karupu kavuni flakes + nuts.
- Ready — colourful, antioxidant-rich bowl!
Red Rice Flakes Upma (Instant)
Ingredients:
● Red rice flakes – 1 cup
● Onion, chilli, curry leaves
● Salt, lemon
Method:
- Wash flakes & strain.
- Temper mustard → add veggies → add flakes.
- Mix salt + lemon. Healthy 10-min breakfast!
Peanut Butter Muesli Energy Bites
Ingredients:
● Peanut butter muesli – 1 cup
● Peanut butter – 2 tbsp
● Dates paste – 3 tbsp
Method:
- Mix → roll balls → refrigerate 1 hour.
- Perfect snack for kids & office!
Chocolate Pancake Mix – Choco Lava Pancake
Ingredients:
● Chocolate pancake mix – 1 cup
● Milk – 3⁄4 cup
● Small piece dark chocolate
Method:
- Pour batter → place chocolate inside → cover.
- Soft lava pancakes ready!
Kambu Flakes Protein Smoothie
Ingredients:
● Kambu flakes – 1⁄2 cup
● Curd – 1⁄2 cup
● Chia seeds – 1 tsp
● Honey – 1 tbsp
Method:
- Blend everything → thick smoothie.
- Perfect for weight-loss & cooling.
Mappillai Samba Flakes Kara Pongal
Ingredients:
● Mappillai samba flakes – 1 cup
● Moong dal – 1⁄2 cup
● Pepper, cumin, ghee
Method:
- Cook dal → add soaked flakes → temper & mix.
- Tastes like mini-pongal!
Strawberry Muesli Parfait (No cook recipe)
Ingredients:
● Strawberry muesli
● Curd / Greek yogurt
● Honey
● Fresh fruits
Method:
- Layer: yogurt → muesli → fruits → repeat.
- Best for breakfast & reels content!
Poongar Chocos Milk Pops
Ingredients:
● Poongar chocos – 1 cup
● Milk – 1 cup
● Honey – 1 tsp
Method:
- Mix & freeze in small moulds.
- Kids-ku super fun snack!
Wheat Flakes Vegetable Salad
Ingredients:
● Wheat flakes – 1 cup
● Cucumber, carrot, tomato
● Lemon + pepper
Method:
- Mix everything.
- Crunchy & filling salad.
Mixed Fruit Pancake Mix – Fruit
Waffles (Simple Version)
Ingredients:
● 1 cup Mixed Fruit Pancake Mix
● 3⁄4 cup milk
● 1 tbsp butter/oil
Method:
- Mix pancake mix + milk + butter into a smooth batter.
- Heat and grease waffle maker.
- Pour batter & cook for 3–5 mins.
- Serve with honey or fruits.
Choco Crunch Ice-Cream Topping
(Simple Version)
Ingredients:
● Vanilla ice-cream
● 1–2 tbsp Choco Crunch
Method:
- Add 1–2 scoops vanilla ice-cream to a bowl.
- Sprinkle Choco Crunch on top.
- (Optional) Add honey/chocolate syrup.